kindly perform these exercises, while practicing good breathing.
before you move into the pose, take a deep breath.
then as you move into the different postures, breath out.
when you assume the final posture, breath in and out, and hold the pose for 10-15 seconds each time.
other things you can do, get proper back support for when you are sitting, and lying down. may want to consider getting a lumbar belt to help support.
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